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Why losing weight is more complicated than counting calories
Lifestyle Why losing weight is more complicated than counting calories

For decades the traditional method to lose weight can be summed up in one simple equation: eat less and exercise more. This may sound simple enough, but anyone who has tried to lose weight knows that things are not

Posted on 1 days ago
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Inside Alpha actress Sharvari
Lifestyle Inside Alpha actress Sharvari's Mumbai home: Antique décor, a traditional swing and lush terraces

Sharvari is best known for films such as Munjya, Vedaa, Maharaj and Bunty Aur Babli 2 but a home tour she gave to Brut India on October 3, 2024 gave a quieter, more intimate insight into her life. Her home is a

Posted on 1 days ago
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Inside Alpha actress Sharvari Wagh
Lifestyle Inside Alpha actress Sharvari Wagh's Mumbai home: Antique décor, a traditional swing and lush terraces

Sharvari Wagh is best known for films like Munjya, Vedaa, Maharaj and Bunty Aur Babli 2, but a home tour she shared with Brut India on October 3, 2024, gave a quieter, more personal glimpse into her life. Her home i

Posted on 1 days ago
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Lohagad Fort: History, Significance and What Makes This Maharashtra Landmark Special
Lifestyle Lohagad Fort: History, Significance and What Makes This Maharashtra Landmark Special

Lohagad Fort has been in the news recently but not for the reasons it is famous for. The historic site has come sharply into focus following the death of 26-year-old Ketan Agarwal, son of Pune-based real estate busi

Posted on 2 days ago
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Struggling to lose weight? Fitness coach explains why your body may be working against you
Lifestyle Struggling to lose weight? Fitness coach explains why your body may be working against you

Weight loss is seen by many as an arduous and frustrating process. “Everyone who has tried to lose weight will understand the struggles that come with it. “It is far more difficult to lose weight than to gain weight

Posted on 3 days ago
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Inside Barun Sobti
Lifestyle Inside Barun Sobti's 4 BHK Mumbai home: Secret room, kids' play spaces and a stunning balcony

Celebrity homes make headlines due to their luxurious nature, magnificent interiors and designer décor. But sometimes, you stumble upon a home tour that’s not recognized for its extravagance, but for its realness an

Posted on 3 days ago
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From 72kg to 49kg: Fitness trainer reveals 8 habits she ditched to change her body
Lifestyle From 72kg to 49kg: Fitness trainer reveals 8 habits she ditched to change her body

There’s weight-loss advice galore. Eat this, don’t eat that, try a new exercise, try a new diet program. But fitness trainer Shikha Surana says her weight loss from 72 kg to 49 kg had less to do with adding new thin

Posted on 3 days ago
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stress not leaving? Nutritionist shares 3 food mistakes that could be sabotaging cortisol balance
Lifestyle stress not leaving? Nutritionist shares 3 food mistakes that could be sabotaging cortisol balance

Stress has a way of creeping into our lives. One minute it's a due date. The next it's a family responsibility, a full schedule or another hour lost scrolling through a phone. Stress is something most people expect

Posted on 4 days ago
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International Yoga Day: 20 minutes of yoga a day to keep you strong and flexible with age
Lifestyle International Yoga Day: 20 minutes of yoga a day to keep you strong and flexible with age

Ageing is a gradual process. Instead, it usually shows as small shifts which are easy to miss at first. You might notice you get a little more winded climbing stairs. It is not as comfortable to sit cross-legged as

Posted on 5 days ago
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‘Expectation vs reality’: Delhi couple reveal what life in Manali is actually like
Lifestyle ‘Expectation vs reality’: Delhi couple reveal what life in Manali is actually like

Social media often makes mountain life look picture perfect. Snow capped peaks, quiet mornings, fresh air and endless views make it easy to see why so many dream to trade the city for the hills.

Posted on 5 days ago
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Trouble sleeping? Here are 5 yoga poses that might help you sleep better naturally
Lifestyle Trouble sleeping? Here are 5 yoga poses that might help you sleep better naturally

It’s a common sight for many people. The lights are out, the room is quiet, but sleep won’t come. Sleep issues are more prevalent than ever, be it work stress, endless scrolling before bed or a mind that won’t stop

Posted on 8 days ago
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Father’s Day 2026: Date, history, significance and why the day is celebrated
Lifestyle Father’s Day 2026: Date, history, significance and why the day is celebrated

Father’s Day is a great opportunity to celebrate fathers and father figures whose love, support and guidance have helped shape our lives. While Father’s Day is usually celebrated with gifts, family meals and heartfe

Posted on 8 days ago
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Trying to lose weight by eating less? Fitness coach explains why an extreme calorie deficit may backfire
Lifestyle Trying to lose weight by eating less? Fitness coach explains why an extreme calorie deficit may backfire

Losing weight can be frustrating when you are eating less, exercising regularly and doing everything by the book, but the weighing scale refuses to cooperate. For some, the problem might not be a lack of effort at a

Posted on 9 days ago
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Common mistakes that make your room look cluttered
Lifestyle Common mistakes that make your room look cluttered

You vacuum the floor, make the bed and put things back in their proper places but your room still feels messy. Sound like a familiar story? But the fact is, clutter doesn’t necessarily mean dirt or disorder. Sometim

Posted on 9 days ago
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Obesity rate in Japan is 6% In America it is 43% Health coach breaks down the difference
Lifestyle Obesity rate in Japan is 6% In America it is 43% Health coach breaks down the difference

When people talk about obesity, it's usually about genetics, motivation or personal discipline. But the environment people live in may play a much bigger role than many realise, says health coach Dan Go.

Posted on 10 days ago
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Mouni Roy
Lifestyle Mouni Roy's fitness and beauty philosophy is surprisingly simple: No fad diets, just home-cooked food

When people speak about detox teas, strict diets and other wellness fads, Mouni Roy offers a refreshing take on the idea of good health. The actor’s Instagram has been an inspiration for fitness enthusiasts.

Posted on 11 days ago
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Fatty liver disease: Doctor shares 5 habits that may help reduce liver fat and improve liver enzymes
Lifestyle Fatty liver disease: Doctor shares 5 habits that may help reduce liver fat and improve liver enzymes

Old people are not the only ones who get fatty liver disease. In recent years doctors have also seen it increasingly in younger people, often alongside modern lifestyle habits such as highly processed diets, long ho

Posted on 13 days ago
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Inside actor Vedang Raina’s Mumbai home where he shot ‘Main Vaapas Aaunga’ – reading nook, cream sofas, stylish cocktail corner
Lifestyle Inside actor Vedang Raina’s Mumbai home where he shot ‘Main Vaapas Aaunga’ – reading nook, cream sofas, stylish cocktail corner

One of the newest faces in Bollywood, Vedang Raina’s recent home tour gave fans a peek into a lifestyle that is already turning heads. The actor was recently seen in a YouTube vlog by filmmaker Farah Khan, where he

Posted on 14 days ago
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