New Delhi:Protein is everywhere these days. High protein meals, powders, shakes. It’s become the centerpiece of anyone looking to eat better or lose weight. And yes, it does matter. But in the midst of all this, another nutrient is quietly being overlooked.
Fiber. Not as cool. Not enough people talk about it. But just as important. Maybe more in some ways. It helps with digestion, heart health, and a lot of other things that people don't think about.
Fiber. Not as cool. Not enough people talk about it. But just as important. In some ways, maybe more. It helps with digestion, heart health, and a lot of other things that people don't think about.
Dr. Jeremy London, a board-certified cardiothoracic surgeon with 25 years of experience, brought up something that people often overlook. A lot of people don't eat enough fiber every day.
He explained, “Now, here’s the thing. The average American eats about 17 grams of fibre a day, and that’s just not enough. The recommendation is 25 grams for women and about 38 grams for men.”
He explained, “Now, here’s the thing. The average American eats about 17 grams of fibre a day, and that’s just not enough. The recommendation is 25 grams for women and about 38 grams for men.”
He explained, “Now, here’s the thing. The average American eats about 17 grams of fibre a day, and that’s just not enough. The recommendation is 25 grams for women and about 38 grams for men.”
He explained, “Now, here’s the thing. The average American eats about 17 grams of fibre a day, and that’s just not enough. The recommendation is 25 grams for women and about 38 grams for men.”
He explained, “Now, here’s the thing. The average American eats about 17 grams of fibre a day, and that’s just not enough. The recommendation is 25 grams for women and about 38 grams for men.”He said, "Now, here's the deal. The average American eats about 17 grams of fibre a day, and that’s just not enough. Women should eat 25 grams, and men should eat about 38 grams.He said, "Now, here's the deal. The average American eats about 17 grams of fibre a day, and that’s just not enough. Women should eat 25 grams, and men should eat about 38 grams.Lunch or dinner ideasHalf a cup cooked lentils offers about 7.8 grams of fibreHalf a cup cooked black beans gives close to 7.5 gramsOne medium sweet potato with the skin on and one cup of cooked broccoli gives you about nine to ten grams.These are easy to switch. Nothing too crazy. Just little things that make you eat more.
Why fiber is more important than it seems
Fiber does more than just help you digest food.
"Why is fiber so important?" It helps keep your blood sugar levels stable. It's important for your gut microbiome and helps you keep your cholesterol levels in check. "Now, I know this isn't a sexy bio hack, but it's very powerful and easy for most people to use," he said.
It's not showy. But it does work. And sometimes, that's all you need.
Disclaimer: The tips and suggestions provided in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness programme or making any dietary changes.